Wind Down Session (2 nights)
SKU:
$30.00
$30.00
per item
Wind Down Sessions will be two virtual nights geared towards releasing, relaxing, and tuning into ourselves. In these sessions we will take genuine time to BE, through gentle body movement, meditation, flowing along with groovy chill musical vibe. The structure of the sessions will be:
The schedule:
What is needed:
By enrolling in this online course, you are confirming you are of sound spirit and mind. You understand that what you put into this self-directed study is what you get out of it. You take responsibility for any results that take place as a result of your investment.
There are no refunds or cancellations for any Freestyle Wellness Studio orders, including online workshops and courses. Our studio cannot retroactively apply discount codes: be mindful when ordering.
- Grounding into the space with some gentle breathing
- Intention setting
- Gentle body movement and stretching
- Quiet down, peaceful close out
- We will gather for about 60 minutes
The schedule:
- Friday August 13th 7-8pm (virtual; link will be sent the day before)
- Friday August 20th 7-8pm (virtual; link will be sent the day before)
What is needed:
- Dedicated time and space for yourself
- A mat, blanket, or comfortable place to move, and rest the body
- Water or your favorite hydrating beverage
By enrolling in this online course, you are confirming you are of sound spirit and mind. You understand that what you put into this self-directed study is what you get out of it. You take responsibility for any results that take place as a result of your investment.
There are no refunds or cancellations for any Freestyle Wellness Studio orders, including online workshops and courses. Our studio cannot retroactively apply discount codes: be mindful when ordering.